You don't have to accept feeling tired, flat or like you've lost yourself as a normal part of getting older.

Perimenopause and menopause can bring changes to your energy, sleep, mood, recovery, strength and body composition. This program has been designed to support you through those changes with personalised nutrition, strength training and ongoing accountability.

Together, we'll build sustainable habits that help you feel stronger, healthier and more confident in your body.

Your 8-week program includes:

• 3 x 30-minute 1:1 holistic nutrition and lifestyle consultations

• 1 x 45-minute group strength training session each week

• 1 x 45-minute private personal training session each week

• A personalised strength training program

• Ongoing accountability and support

Investment: $155 per week

Nutrition

Together we'll create a realistic nutrition plan that fits your lifestyle—not another restrictive diet.

Your nutrition coaching includes:

• Personalised macro and meal guidance

• Protein and nutrition education

• Energy, recovery and hormone support

• Habit coaching and accountability

• Meal planning strategies

• Ongoing adjustments as your goals evolve

Strength & Movement

Strength training is one of the most effective ways to support your body through perimenopause.

Your personalised program is designed to help you:

• Build muscle and strength

• Support bone health

• Improve posture and mobility

• Increase energy and confidence

• Train safely around injuries or pelvic floor concerns

• Improve your body composition

Whether you're new to strength training or already exercising, every program is tailored to your goals and experience.

Accountability & Body Composition

This is where the real change happens.

If your goal is to improve your body composition, we'll focus on building sustainable habits rather than chasing quick fixes.

Your fortnightly check-ins may include:

• Progress photos (optional)

• Body measurements

• Weight tracking (if appropriate)

• Habit reviews

• Nutrition adjustments

• Updated macro targets

• Ongoing support and accountability

Small, consistent changes over time create lasting results.

Is this program right for you?

This program is ideal if you:

• Feel tired, flat or struggle with your energy.

• Have noticed changes in your body composition or weight.

• Want to build strength and support your bone health.

• Want to improve your nutrition without restrictive dieting.

• Are looking for personalised coaching and accountability.

• Are new to strength training or want to improve your technique.

• Have concerns such as knee, hip or wrist pain, pelvic organ prolapse, a hypertonic pelvic floor or abdominal separation that require an individualised approach to exercise.

Ready to get Started?

If you'd like to learn more about the program or discuss whether it's the right fit for you, I'd love to chat. Book a free 15-minute consultation and let's create a plan that's right for you.r