Whether you're returning to exercise after pregnancy, navigating perimenopause, or simply wanting to build strength safely, this one-on-one assessment is the perfect place to start.
During this 30-minute session we'll assess how your body moves and identify the foundations we need to build before progressing your training.
Together we'll look at:
• Movement patterns
• Breathing mechanics
• Pelvic floor function
• Core connection
• Glute activation
• Mobility and stability
• Any injuries, aches or movement limitations
You'll leave with a clear understanding of your body and the next steps to help you move well, train safely and achieve your goals.
This assessment is recommended for all new clients before joining group training or commencing a personalised program.
Book your Initial Movement Assessment – $67.50
Whether you're returning to exercise after pregnancy, navigating perimenopause, or simply wanting to build strength safely, this one-on-one assessment is the perfect place to start.
During this 30-minute session we'll assess how your body moves and identify the foundations we need to build before progressing your training.
Together we'll look at:
• Movement patterns
• Breathing mechanics
• Pelvic floor function
• Core connection
• Glute activation
• Mobility and stability
• Any injuries, aches or movement limitations
You'll leave with a clear understanding of your body and the next steps to help you move well, train safely and achieve your goals.
This assessment is recommended for all new clients before joining group training or commencing a personalised program.
Book your Initial Movement Assessment – $67.50